Watch: How to Take Criticism Without Taking it Personally

How to take criticism? This video addresses that question and offers a 5-step process with which you can remove inner fear and sensitivity and find dependable stability within.

The 5 techniques on how to take criticism without taking it personally are explained in full in the video, but in short, are:

  1. Practice shadow work
  2. Rest in stillness
  3. Practice inner mastery
  4. Learn outer mastery
  5. Don’t be a perfectionist

The video is by Richard, Founder of Recovering Man.

Video on Shadow Work

The Silent Prayer

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