Watch: 5 Ways to Stay Depressed, Despairing & Anxious

In a slight twist, Richard looks at the issues of depression and despair from upside down, looking at the things we do to keep ourselves trapped in negatives states (e.g. fear, depression, anxiety and despair).

The video looks into modern advertising, booze culture, and tinder culture, as well as seeking wisdom from various figures to explain the modern situation and why we find it hard to affect change.

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