Watch: 3 Reasons Why Recovering Men Need to Hit the Gym

This video outlines 3 reasons why recovering men, and men in general, need to hit the gym to build meaning, stability and grit in their lives.

Yes, I know lots of gym bros have fake tanned skin and are roided to the teeth, but I’m not talking about THAT type of gym life.

What I’m talking about are the positive lessons a man recovering his true self and true power can learn from a solid and dedicated gym routine.

Whether you’re combating an addiction, depression, inner weakness or a fear and failure to grow up, the gym has very real solutions.

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