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Americans ‘Overexposed’ to Addictive Diet that’s Wrapped in Plastic
How to eat right for health

Americans are overexposed to products that are high in energy, saturated fat, sugar and salt, according to a new Northwestern Medicine study that reports the United States’ packaged food and beverage supply in 2018 was ultra-processed and generally unhealthy.

Since about 80% of Americans’ total calorie consumption comes from store-bought foods and beverages (packaged and unpackaged), the food and beverage supply plays a central role in the development of chronic disease including obesity and cardiovascular disease.

Lead author Abigail Baldridge, a biostatistician at Northwestern University Feinberg School of Medicine, said: “To say that our food supply is highly processed won’t shock anyone.

“However, it’s important that we hold food and beverage manufacturers accountable by continually documenting how they’re doing in terms of providing healthy foods for consumers.”

As classified by the NOVA Food Classification System developed at the University of Sao Paulo in Brazil, “ultra-processed food and beverages” is the fourth and final group of foods that “are industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch and proteins).”

They are derived from hydrogenated fats and modified starch, and are synthesized in laboratories.

Watch an interview with nutritionist Michal Lada on the ideal diet below:

The scientists analyzed 230,156 products and, using the NOVA classification system, found 71% of products such as bread, salad dressings, snack foods, sweets, sugary drinks and more were ultra-processed.

Among the top 25 manufacturers by sales volume, 86% of products were classified as ultra-processed.

“Bread and bakery products” was the only category consistently among the highest third across all four nutrient categories in terms of nutrient levels (calories, saturated fat, total sugars and sodium).

Compared to other western countries like Australia, the U.S. food supply is similarly healthy but more processed with higher median sugar and sodium content, the study found.

Dietary guidelines are routinely updated, but no such regular surveillance or reporting on what is available on grocery shelves is available to consumers, researchers or policy-makers.

Changing the food supply must start with properly assessing it, Baldridge said.

“Food and beverage products continuously evolve, and reports like these highlight opportunities to make critical changes within specific manufacturers or product categories to reduce saturated fat, salt and sugars,” she added.

Read: 1 in 5 Global Deaths Due to Bad Diet

This evaluation can occur either by manufacturers replacing or reformulating the food and beverage products, Baldridge said.

“Our team has previously shown that breads, in particular, have 12% higher sodium content in the U.S. in comparison to the U.K., where national sodium-reduction strategies have contributed to lowering sodium levels in packaged foods,” Baldridge said.

The scientists analyzed data collected by local Chicago company Label Insight, which represents more than 80% of all food and beverage products sold in the U.S. over the past three years.

Collecting data on the packaged food and beverage supply is difficult because it is so large and about 20% of packaged foods in the U.S. turn over every year, Baldridge said.

“We need to better capture real-time information of our constantly changing food supply if we’re going to track and improve its healthfulness,” said study co-author Dr. Mark Huffman.

To that end, the study team, including researchers at The George Institute for Global Health in Australia, last summer launched the U.S. version of FoodSwitch, a free mobile phone app that allows consumers to scan packaged foods to determine their healthfulness.

If a product doesn’t exist in the app’s 268,000-product database, then the app asks the user to crowdsource the information by uploading photos of its barcode, nutritional label and packaging to update the app’s ever-growing database of foods.

The scientists in this study ranked foods based on their healthfulness number defined by a Health Star Rating system, which scores packaged foods between 0.5 stars (unhealthiest) to 5 stars (healthiest) to provide a quick look at the nutritional profile of packaged foods.

They focused specifically on whether products were ultra-processed or not, and compared healthfulness and level of processing product categories and leading manufacturers.

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