What is Meditation? A Guide for Beginners & How to Meditate

Richard of Recovering Man answers ‘What is Meditation?’ and offers a guide for beginners that covers the core of the practice by explaining the eastern and western concepts of meditation, as well of explaining the benefits.

The video also includes a bonus outlining How to Meditate.

Richard explains his personal experience and practice of both traditions, outlining why he sees Eastern meditation as a truer representation of what we traditionally mean when speaking about meditating.

Enjoy the benefits of meditation!

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